I'm Natasha an online fitness coach in my 50s who's suffered from anxiety, depression, brain fog, trouble sleeping and urinary incontinence - oh the joys of menopause! 

I've been strength and flexibility training for over a decade and I've found they are excellent at easing my symptoms. 

I started by doing 10-minute workouts in my pyjamas just 4 times a week. The results were amazing! Not only did I find relief from my symptoms, but I felt physically and mentally stronger too. Best of all, my lower back pain has completely gone.

I wanted to help others, so I developed a bunch of workouts and courses to help you build a healthy habit and reap the benefits of being stronger and more flexible. Through programs like the Steady Strength System, I teach you to become strong, capable, and confident all while easing your menopausal symptoms. 

I can't wait to work with you so we can thrive through menopause together!